Pain on Top of Foot

What’s causing the pain on top of my foot?

March 8th, 2020

Your feet quite literally carry you everywhere. You use them to walk. They’re essential for running. They’re the first to feel the impact of jumping or going up stairs. However, the sad truth is that many people don’t think much about their feet until they begin to hurt.  It’s estimated that foot pain occurs in

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Rotator Cuff Injury

Two exercises that are safe for rotator cuff injury patients

March 7th, 2020

What do commercial painters, carpenters, baseball players and tennis players all have in common? They all have a high risk of rotator cuff tears.  It’s estimated that about 2 million Americans per year visit their doctor for a rotator cuff problem. Physical therapy can be an effective treatment for many rotator cuff injuries. In fact,

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ACL Tear Recovery Time

How long could my ACL tear recovery time be without surgery?

March 6th, 2020

You make a sharp turn while running in a flag football game and you feel it: the “pop” that signals an anterior cruciate ligament (ACL) injury. Injuries to the ACL are all too common, and it’s estimated that as many as 200,000 occur annually in the U.S.  Surgery is an option that might be necessary

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