Stiff Knee After Sitting

What causes a stiff and painful knee after sitting?

April 10th, 2020

Sitting down in a comfortable chair should be a relaxing experience, but for some people, the act of sitting leads to a stiff and painful knee.  Estimates based on medical research show that about 25% of adults are affected by frequent knee pain. Physical therapists are one of the medical professionals you can turn to

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How to Manage Arthritis

Three tips that can help you manage arthritis

April 9th, 2020

Your joints are swollen. They hurt when you walk too much or sit too much. They’re stiff and painful when you first wake up in the morning. All these issues are signs that you have some form of arthritis.  Arthritis is an issue that’s far too common in the U.S. The Centers for Disease Control

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Torticollis Exercises for Adults

Two torticollis exercises for adults you can try today

April 8th, 2020

Have you ever woken up with your neck and head twisted or tilted to one side? Then you’ve likely had an issue called adult torticollis, and you’re far from the only one who’s had this condition.  Medical researchers estimate that 90% of people will experience an episode of torticollis at some point in their life.

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