Pain when you first wake up in the morning. Stiff joints. Difficulty playing with your grandkids or taking a walk with friends. These are all issues that more than 54 million arthritis sufferers in the U.S. deal with daily. Treating your arthritis might not be as simple as taking pain medications. After all, arthritis medications
Tired of lower back pain? Here’s how physical therapy can help
July 10th, 2020Lower back pain, or lumbar pain, is a recurring nemesis for many people. That ache in your back can limit time spent working, relaxing and enjoying life. It can even lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The American Chiropractic Association reports that about 31 million
How staying active at work can increase productivity
July 9th, 2020Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone or having meetings. The most moving around you’re likely to do is walking to and from the copy machine. It’s no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a desk
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