Cause of Your Sciatica Pain

Physical therapists can reveal the cause of your sciatica pain

August 16th, 2020

Pain that shoots from your lower back into your leg. Numbness or tingling in the buttocks. A burning sensation in your lower back. All these symptoms can be caused by a condition called sciatica.  This condition is one of the most common forms of lower back pain. In fact, it’s estimated that up to 40%

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Top four simple ways to stay active

August 15th, 2020

Long sessions of weightlifting. Running for miles every day. Swimming until your arms are sore. These are some of the types of activities you might think are the best ways to stay active.  While it’s true strength training and cardio have their place, long workout sessions aren’t always necessary to stay active. In fact, working

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Why nutrition is key to strong athletic performance

August 14th, 2020

Running farther and faster. Building stronger muscles. Improving flexibility and stamina. These are just some of the common goals athletes typically want to meet.  Nutrition is a key component to meeting such goals. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more

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