3 everyday positions that may be causing the neck pain at the base of your skull

Neck Pain at the Base of Skull

Neck pain is common for most people to experience at some point in their lives. According to research, it’s prevalent in about 30% of adults in the United States. Neck pain, especially when felt at the base of the skull, can seriously interrupt people’s day-to-day. One important thing to remember is that your neck pain can actually get worse depending on how you sit. Understanding these positions that worsen pain can lead to quicker recovery.

Everyday positions that can contribute to neck pain

  • Bending over a phone Neck issues have been on the rise with the introduction of technology like smartphones. People bend their neck down to look at their phone screens for hours at a time, which often causes strain on the muscles, tendons and ligaments in the neck.
  • Slumping over while at the computer screen — Whether you work from home or work in an office, most of us spend long workdays slumped over at a desk staring at a computer screen. Over time, this slump position can really take a toll on your neck.
  • Slouching over a book — If you’re an avid reader who spends less time on a screen and more time with their nose in a book, you still can suffer from neck pain at the base of your skull. You may be slouching often while reading, which can negatively impact your posture and by extension your neck too.

Border Therapy Services can help you reduce the neck pain at the base of your skull

Border Therapy Services wants to help you manage your neck pain at the base of your skull. If you feel pain in your neck and it makes daily activities difficult to complete, you should seek the services of a physical therapist. We provide expert care to help you find relief. At Border TS, we can help treat and strengthen your neck muscles and improve your posture so that you don’t have to live in pain any more than you already have.

Contact our team today for more information or to schedule an initial appointment with one of our knowledgeable specialists.