How to Stop Tension Headaches

Three tips for how to stop tension headaches

February 1st, 2021

Have you noticed that you develop a tension headache nearly every day? If you have, you’re not alone, but there are some tips that can help you figure out how to stop tension headaches.  Tension headaches, you’ll be unsurprised to learn, are caused by tension. Typically, the triggering tension builds up in muscles at the

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Stretches for Neck and Shoulder Pain

Two stretches you can try if you have neck and shoulder pain

November 5th, 2020

Reading emails at work. Turning your head to check traffic before crossing the street. Reaching up to grab your coffee mug from a high shelf. Neck and shoulder pain can make these and many more tasks you do daily more difficult.  It’s not like these two types of pain are unheard of, either; medical research

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Top four simple ways to stay active

August 15th, 2020

Long sessions of weightlifting. Running for miles every day. Swimming until your arms are sore. These are some of the types of activities you might think are the best ways to stay active.  While it’s true strength training and cardio have their place, long workout sessions aren’t always necessary to stay active. In fact, working

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