Hip Injuries

Hip injuries can benefit from these 3 PT techniques

April 20th, 2022

Approximately 800,000 people suffer hip injuries from falls every year, significantly impairing mobility. Injuries can occur for a variety of other reasons including aging, accidents, repetitive strain, obesity and medical conditions. For some people, these types of injuries can be healed with rest and careful movement, but for others, a hip injury may require more

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Loud Pop in Knee Followed by Pain

What to do if you hear a loud pop in your knee followed by pain

January 15th, 2021

The first thing to do if you hear a loud pop in your knee followed by pain is stop doing your activity immediately. These symptoms are common to knee ligament injuries. Typically, continuing the activity you were doing will cause these injuries to worsen.  Knee ligament injuries are a common problem, especially for athletes. One

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Why Are My Hips So Stiff

Why are my hips so stiff every day and what can I do about it?

January 2nd, 2021

Stiff hips can make many daily tasks much more difficult to do. For instance, they can make walking to the mailbox harder, or stiffness in your hips can make getting up out of bed tougher. In order to effectively deal with this issue, you need to first understand why your hips are so stiff every

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