Why nutrition is key to strong athletic performance

August 14th, 2020

Running farther and faster. Building stronger muscles. Improving flexibility and stamina. These are just some of the common goals athletes typically want to meet.  Nutrition is a key component to meeting such goals. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more

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Reduce pain and inflammation through nutrition

July 8th, 2020

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. These

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