Running farther and faster. Building stronger muscles. Improving flexibility and stamina. These are just some of the common goals athletes typically want to meet. Nutrition is a key component to meeting such goals. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more
Why nutrition is key to strong athletic performance
August 14th, 2020
Reduce pain and inflammation through nutrition
July 8th, 2020Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. These
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