Knee pain of any kind can be hard for residents in Horizon City, Texas, to deal with, but the pain of a torn meniscus can be especially difficult to live with. The meniscus is a C-shaped disc of cartilage in the knee, and its job is to cushion the ends of the thigh- and shinbones where they meet in your knee. A tear in this structure can cause pain every time you put weight on your knee. This can make it tougher to perform many normal daily activities. Fortunately, there are three physical therapy-based treatment options for a torn meniscus that you’ll find right here in town.
1. Joint mobilization
Joint mobilization is a type of hands-on therapy. Hands-on therapy is more commonly called manual therapy, and joint mobilization is a type that’s used to treat knee pain and other symptoms of a torn meniscus.
With this therapy, the therapist uses their hands to move your knee through its normal range of motion. Often, these movements are ones that you may not be able to perform on your own. Moving the knee in this way helps increase the lubricating fluid in the knee, and it also helps stretch the muscles and other soft tissue in and around the knee. In turn, both the extra lubrication and stretching can help decrease your pain.
2. Aquatic therapy
As mentioned previously, torn meniscus pain can get worse every time you put weight on your knee. This makes activities like walking a painful chore that patients with this injury try to avoid. However, aquatic therapy can help get you walking again with much less pain. This is possible because water has a natural property called buoyancy, and this property helps decrease the force of gravity on the body.
In this case, this means that walking and doing other therapeutic exercises in a heated pool can be done with much less stress on the knee. This reduced stress can allow torn meniscus patients to walk in a pool with much less pain than on dry land, and exercising in this way can help increase production of endorphins. Since these are your body’s natural pain reliever, more endorphins can help decrease the pain you’re feeling from a torn meniscus.
Border Therapy Services in Horizon City, TX, offers these and other therapy methods
If you have a torn meniscus that needs treatment in Horizon City, Border Therapy Services has a clinic in your area that can help. Our plans are built on the most effective therapy methods, and they’re informed by the information gathered from the free screenings we offer. By combining these two components, our team can build you a therapy plan targeted to your specific needs, and your plan may be designed to include therapy techniques such as:
- Joint mobilization
- Kinesiotherapy
- Functional dry needling
- Aquatic therapy
Take the next step to get our help for your knee pain. Contact our team today for more information or to schedule an initial appointment.