Treatment for hand arthritis never looks the same for everyone. Some people need to take medication to manage the pain and inflammation. Others might need surgical intervention if the disease gets worse. You cannot state what the best treatment is as a blanket statement, but there are some decisions you can make that will help a lot with reducing hand arthritis pain.
Treatment options you can try today for hand arthritis
- Quit smoking — Smoking can cause your blood vessels to constrict, which limits the amount of nutrients and oxygen your blood vessels can deliver to every part of your body, including your hands. When you have hand arthritis, you need all the nutrients and oxygen in your hands you can get to help manage the pain. Quitting smoking can help.
- Maintain a healthy weight — Excess body weight can lead to the development and progression of osteoarthritis (OA). Maintaining a healthy weight can help slow the progression of OA, which helps with your hand arthritis.
- Limit the use of your hands — Overuse of the hands and wrists in activities like typing, cooking, cleaning or playing sports can exacerbate the symptoms of your arthritis. Take more breaks and avoid activities that cause too much strain on your hands and wrists to help keep the pain at bay.
- Improve your posture — Poor posture, such as when typing or operating a vehicle, adds additional strain to the hands and wrists that can make the arthritis pain worse. Maintain correct posture to help manage and prevent pain.
- Visit a physical therapist — Whether your pain persists despite your best efforts or you’re not sure where to begin, physical therapy can help. Physical therapists are licensed health care professionals who specialize in treatments that assist in managing pain and improving your range of motion. When you’re suffering from hand arthritis, physical therapists like those at Border can help reduce pain and improve the use of your hands.
Visit Border Therapy Services today for hand arthritis treatment
Is hand arthritis causing frequent pain and making it difficult for you to interact with the world around you? Our physical therapists at Border Therapy Services are ready to help. We can examine your condition and develop a personalized treatment routine to assist you on your journey in managing your hand arthritis. Contact our team today for more information about hand arthritis treatment or to schedule an initial appointment.