Stiff and Achy Neck

Neck feeling stiff and achy? Physical therapy can help!

August 11th, 2020

Stiffness. Pain. Everyone wakes up feeling these symptoms in their neck from time to time. But if you find yourself consistently waking up stiff and achy, you may have an issue that requires treatment. Neck pain is a very common issue; in fact, medical researchers estimate that almost 80% of people have an episode of

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Reduce pain and inflammation through nutrition

July 8th, 2020

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. These

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Tennis Elbow Treatment

Tennis elbow treatment: Some basic information to know

June 24th, 2019

Having a basic level of knowledge about an injury can be very helpful to you. For instance, it can help you understand why a physical therapist is using specific therapy methods in your treatment program. Such information can also help you avoid the same type of injury in the future. With these points in mind,

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