Foot Wrap for Pain

How to use a foot wrap for pain in 5 simple steps

September 12th, 2022

Foot pain is a very common condition in the U.S. Approximately 87% of people in the U.S. report experiencing pain in their feet at some point in their lives. The likelihood of developing pain in the feet can be increased by a variety of factors including chronic disease, poor footwear and age. For some people,

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Pain in Front of Ankle and Top of Foot

Can PT ease pain in the front of your ankle and the top of your foot?

March 11th, 2022

Are you experiencing pain in the front of your ankle and the top of your foot? You could be one of millions of Americans who also experience this type of pain. This condition particularly affects people aged 45 years and above, and can moderately hinder daily movement in about two-thirds of people experiencing this type

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Heel and Ankle Pain

Two physical therapy exercises that can help your heel and ankle pain

March 5th, 2021

A combination of heel and ankle pain is often caused by injuries to lower leg soft tissue. For instance, plantar fasciitis can lead to pain in both of these areas, and Achilles tendinitis can as well.  Both of these issues are relatively common lower body issues. It’s estimated that about 10% of the general population

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